Brand Name : Ivabid® 5
Generic Name : Ivabradine Tablets 5 mg
Strength : 5 mg
Pack Size : 14 Tablets
A healthy lifestyle is one which helps to keep and improve people’s health and well-being. A healthy lifestyle includes a balanced diet and making good lifestyle choices. A well-rounded diet involves eating most food groups in every meal.
Meats, dairy, fruits, and vegetables are all important components of a meal that will ensure your body is healthy. Lifestyle choices can include physical activity, a healthy diet, stress reduction, sleep, quitting smoking and good oral hygiene. If your habits are already healthy, make sure to maintain them. Habits have a direct impact on our well-being. Being healthy should be part of our overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. 1
- >200 g/day intake of fruits and vegetables
- 35–45 g of fibre (wholegrains)
- 30 g of unsalted nuts
- 1–2 servings of fish/week
- Limited lean meat, low-fat dairy, and liquid vegetable oils
- Replace saturated oils with polyunsaturated oils
- <5 g of salt
- <15 g/day consumption of alcohol Avoid sugar-sweetened drugs
- Maintain body mass index <25 kg/m2
- Reduce weight with recommended energy intake and increased physical activity.
30–60 minutes of moderate physical activity most days.
- Avoid alcohol
- Avoid active and passive smoking
- Maintain a healthy and balanced meal
- Maintain an optimal weight
- Have moderate physical activity
- >200 g/day intake of fruits and vegetables
- 35–45 g of fibre (wholegrains)
- 30 g of unsalted nuts
- 1–2 servings of fish/week
- Limited lean meat, low-fat dairy, and liquid vegetable oils
- Replace saturated oils with polyunsaturated oils
- <5 g of salt
- <15 g/day consumption of alcohol Avoid sugar-sweetened drugs
- Maintain body mass index <25 kg/m2
- Reduce weight with recommended energy intake and increased physical activity.
30–60 minutes of moderate physical activity most days.
- Avoid alcohol
- Avoid active and passive smoking
- Maintain a healthy and balanced meal
- Maintain an optimal weight
- Have moderate physical activity
Store Ivabid tablets at 25°C (77°F); excursions permitted to 15°C – 30°C (59°F – 86°F). Protect Ivabid from light by storing in the foil pouch until use. Store in a cool, dry place.3
1. https://www.tepe.com/share/search-for-information/healthy-lifestyle-choices-an-introduction/
2.
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